Teacher Guided Body and Mind Relaxation Online – Live Sessions
Yoga Nidra is a scientifically proven therapeutic and health benefits (stress, anxiety, memory, mental clarity, focus, study and memory skills, emotional regulation, etc.)
The Impact of Yoga Nidra and Seated Meditation on the Mental Health of College Professors
– done lying in supine position, on a bed or a mat, covered with a blanket – super cozy
– video or audio classes teacher guided classes customized for your mental state.
Conscious Breathing and Meditation Online Sessions
A quick anti-stress breathing session to help you let go of certain things in the day.
The benefits or conscious breathing are too many to fit in this space! In short, it’s a proven method to relieve and eliminate anxiety, stress, lethargy, improve emotional regulation, and general sense of well-being – and much more!
You can read more here.
A great yoga teacher I was blessed to meet said once: “The most important relationship you will establish in your life is with your breath.”
If you already have an established meditation practice, perhaps you could use adding a bit of spice to your meditation practice?
Full Yoga Classes Customized for Your Mental and Physical State
– A bit of stretching and yoga before work – we can all imagine how good this is for our day!
– A full 80 minute Hatha Yoga class with pranayama (breathing techniques for calming the mind and cleaning the body), meditation, asanas (physical exercises) and a 20 min Yoga Nidra session (guided relaxation exercise done in a supine position).
DISCOUNTS
Take the initiative and gather at least 3 more people for a group 80 minute Hatha Yoga class with me.
You will get a free participation.
Contact me
After you’ve tried a session, please contact me so we can see what offer suits you best. I will get back to you within 48 hours.