Teacher-Guided Body and Mind Relaxation Online – Live Sessions
Online Meditation and Breathing Classes for Calming the Mind
Customized Mind Body Yoga Classes
Healthy Ways to Spend Your Days
Everything is Easier with a Teacher by Your Side
UNWIND AND RESET THE DAY WITH THE SUPPORT OF A FRIENDLY TEACHER
Teacher Guided Body and Mind Relaxation Online Sessions
CLASSES TAILORED TO YOUR NEEDS SPECIFICALLY
Conscious Breathing and Meditation Online Sessions
AVAILABLE ANYWHERE WITH GOOD WIFI – YOUR HOME, OFFICE OR IN THE PARK
Full Yoga Classes Customized for Your Mental and Physical State
HOW IT WORKS
STEP 1: Pick a type of class you’d like to try and schedule a session on Zoom with me. Write what brings you here (for example, stress, anxiety, certain unpleasant emotions, back pain, stiff hips, etc.).
STEP 2: We meet and talk about it. Based on what you said, we then meditate, breathe and stretch a bit.
STEP 3: If you liked our trial short session and would like to work with me long-term, contact me so we can establish a regular practice together.
LET GO OF ANYTHING YOU DON’T NEED RIGHT NOW – a dedicated teacher by your side to help you destress and get your zen back
INDIVIDUALIZED CLASSES TAILORED TO YOUR NEEDS SPECIFICALLY! Whatever aches you, there’s a tool to help you work with that
AVAILABLE ACROSS DIFFERENT TIME ZONES AT AFFORDABLE PRICES- I “come” to you anywhere in the world where there’s good wifi! Work with me from the comfort of your home, office, or a bench on the park.
TESTIMONIALS
SUGGESTED ACTIVITIES
Yoga Nidra evening guided relaxation before bedtime.
A bit of stretching and yoga before work.
A quick anti-stress breathing session to help you let go of certain things.
A full 75 minute Hatha Yoga class with pranayama (breathing techniques for calming the mind
and cleaning the body), meditation, asanas (physical exercises) and a 20 min Yoga Nidra session (guided relaxation exercise done in prone position) included.
If you already have an established meditation practice, perhaps you could use adding a bit of spice?
The possibilities are many!
Hi, my name is Tatjana Glogovac. I have been studying yoga for over 12 years.
·I am a certified teacher of yoga and meditation (AYM, Rishikesh, India)
· educator and researcher with a background in mindfulness, emotional intelligence, learning, and self-development
· teacher with 3 degree in humanistic sciences and applied linguistics
As a teacher of humanistic sciences, the values I base my practice on are empathy, compassion and non-judgmental listening. You are okay just as you are. You just need to get the weeds out of your garden. With me you can talk, be vulnerable, sad or mad – you have a safe and non-judgmental space to be. You come, tell me about your day, if you wish, and do some yoga with me to unwind.
In my work, I combine ancient Eastern practices with Western science-based approach to health and well-being. From the perspective of a researcher and educator, it was neurosciences and cognitive sciences what first opened my mind for other, more conscious, states of mind.
For example, by consciously manipulating our breath so that the exhale is consistently longer than the inhale and maintaining the same rhythm for a few minutes, we can activate our parasympathetic system instead of our stress- based response – sympathetic autonomous nervous system. In other words, we consciously use our biology to relax – and much more.
As a mind body teacher, my approach is the one of cognitive embodiment. It’s when what you learn you embody, when the knowledge you possess becomes your wisdom.
I aim to spread the beauty of conscious awareness, and help as many people as possible to reach this state.
This is where our freedom lies – in the state of conscious awareness.
Let’s lift up your vibe.